Exercises that Help with Temporomandibular Joint Pain Relief

According to a study in the Journal of Dental Research, several temporomandibular joint exercises increase the mouth opening range. Learn information about Grand Rapids, MI. 

They include:

Relaxed Jaw Exercise

This is where you rest your tongue on the top of the mouth behind your upper front teeth. Allow your teeth to be apart while relaxing your jaw muscles. Discover facts about Questions To Ask Your TMJ Practitioner.

Goldfish Exercises

Goldfish exercises can also be referred to as partial opening. You place your tongue on the roof of the mouth and one finger in front of your ear where the temporomandibular joint is located. Put your pointer or middle finger on your chin. Drop the lower jaw halfway and then close. You should feel mild resistance and not pain. Do the exercise six times in one set at least every day.

Chin Tucks

Hold your shoulders back and chest up, then pull your chin straight back, which creates a double chin. You can hold for three seconds and repeat at least ten times.

Resisted Opening of the Mouth

In this case, place your thumb under the chin, open your mouth slowly while pushing gently against your chin for resistance. You can hold it for up to six seconds and then close your mouth slowly.