Lifestyle Practices to Handle Sleep Apnea

For mild cases of sleep apnea, your doctor can advise you on a few lifestyle changes to reduce your symptoms. You usually do normal things at home, but now you will be required to do them often.  More about Grand Rapids, MI can be seen here.

Lose weight

If you are overweight, losing weight can have an enormous impact. While it is usually not a total cure, it can reduce the number of breathing episodes you experience, lower your blood pressure, and decrease daytime sleepiness. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms. Click here to read about Complications Associated with Sleep Apnea.

Exercise

Even when exercise does not lead to weight loss, it can decrease your sleep apnea breathing episodes and improve your alertness and energy during the day. Aerobic exercise, resistance training, and yoga are good choices for strengthening the muscles in your airways and improving breathing.

Sleep on your side

 Lying on your back is the worst position for sleep apnea, as it causes the jaw, tongue, and other soft tissues to drop back toward the throat, narrowing your airway. Sleeping on your stomach isn’t much better since lying face down or twisting your head to the side both obstruct breathing. Lying on your side, on the other hand, helps keep your airway open.