Knowing when you have sleep apnea is one of the greatest steps to finding solutions. As such, here are some of the signs that will show you have this complication. Learn more here.
You’re a Noisy Sleeper
Snoring, snorting, or gasping: Noisy sleep is a warning sign that your upper airway might be obstructed. Not all snorers have apnea, but the two often go hand-in-hand. As snoring gets louder, the chances of having sleep apnea are greater and greater. If you have apnea, your bed partner might notice that pauses punctuate the snores in breathing. Learn more about Questions to Ask Your Sleep Apnea Doctor.
You’re Restless During Sleep
People with apnea often toss and turn and otherwise show signs of restless nighttime sleep. If you find yourself kicking, thrashing, jerking, or waking up under a twisted pile of disheveled sheets, apnea might be a possible cause. When you’re struggling to breathe at night, your sleep becomes disrupted.
You’re Always Tired
If you’re getting a full night of sleep but still feel tired all day, apnea might be affecting the quality of your sleep. You might nod off when reading or in front of the TV. You might be more irritable, less productive, and make more mistakes at work. You might even find yourself catching more colds since poor quality sleep can interfere with the immune system.